Daily Archives: May 30, 2014

How to Meditate

Meditation is the perfect way to train your mind and get in touch with your spiritual, higher self. Between work, family, chores and social engagements, a lot of people believe that they have no time for meditation, but if you find just ten minutes for yourself in the day, you will reap the benefits; meditation is all about quality, not quantity. (more…)

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What is meditation?

Learning to meditate is one of the biggest boosts you can give your mind, body and spirit. It will sharpen your mind, relax your body and make you feel more in tune with your spiritual side. When you are meditating, you are in a state of passive alertness. This means your body is totally relaxed but your mind is still alert. (more…)

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